Healing the system by detoxifying took ~ 4 to 6 months. The most important aspect of this regime was being consistent. I had to take these “potions” at certain times of the day depending on meal times. That meant hauling around bottles of products (let’s hear it for butt packs!!!). My next Smokies Mountain test revealed that although the bad bacteria was basically under control, my good bacteria was almost non-existent. I just want to emphasize that it was extremely important that I repair my health using non-drug techniques……If you want to no more keep reading as I uncover my path.

Next steps
First I started following a diet type called The Alkaline Way (which I still do to this day 4+ years later with a bit more flexibility). If you follow the “Fit for Life II” book by Harvey and Marilyn Diamond, it basically is this diet type. Immediately I had a lot more energy, slimmed down a bit where I wanted to and loved eating again.

Next time I’ll talk about further ways that I built up my good intestinal flora…..

Healthy Eating!!!